While Kilimanjaro’s gentle slopes mean you don’t need to be a super athlete, being in good shape helps your climbing expedition. Setting out on this majestic journey requires more than just a spirit of adventure; it demands physical preparedness and mental resilience. Our climbing experts believe that with determination, proper planning, and solid training, anyone can trek to Africa’s tallest peak. So, it doesn’t matter whether you are young or old, male or female, a little bit of preparation will make your trek smooth and enjoyable.
Your journey to the summit of Kilimanjaro starts long before your feet touch Tanzanian soil. Physical preparation is essential, and Simba Safaris encourages a holistic training approach, combining strength, endurance, and mental stamina.
Remember that if you can comfortably walk for 6-7 hours or jog consistently for about an hour, you are on the right track. All you have to do now is take some extra effort and adopt some of the above practices to triumph over Kilimanjaro.
To Us Africa Is An Extremely Special Place. We Want Our Guest To Experience The Warm And Friendly Nature Of The People They Will Meet Along The Way And To Make Sure Of That We Have Built A Team Of Expert Hosts, Guides And Excursion Managers Who Share Our Passion For Africa. Every Day Is Treated As A Special Gift As You Go Through Your Journey. It Is Our Dream To Share This Magnificent Continent With People From Around The World And We Are Really Fortunate To Do So. We Hope To Welcome You In Africa In The Near Future.
Acclimatizing to the altitude is a unique aspect of Kilimanjaro that requires special attention. Our mountain crew emphasizes the importance of understanding and preparing for the high-altitude environment.
Focusing on successful acclimatization measures can make all the difference to your climbing experience in the mountains. Our experienced mountain crew is dedicated to guiding you through this process, ensuring you are well-prepared for the unique challenges of high-altitude trekking.
Let's prepare responsibly, respect our bodies, and cherish every step of this incredible Mount Kilimanjaro experience.
No, you don’t need to be an elite athlete, but a good level of physical fitness will make the climb more manageable and enjoyable. The better prepared you are, the more you'll enjoy the experience.
It's recommended to start training at least 8-12 weeks before your climb. This gives your body sufficient time to build the necessary stamina and strength.
A combination of cardiovascular workouts (like jogging, cycling, and swimming), strength training (especially for legs and core), hiking, and altitude training if possible.
While it's beneficial, it's not mandatory. However, if you have access to higher altitudes or altitude simulators, it can help your body acclimatize more efficiently.
Strength exercises like squats, lunges, and step aerobics for legs; shoulder presses, sit-ups, and kettlebell swings for the upper body; and regular aerobic activities to boost cardiovascular health.
Hitting the road with a group of friends or family? You’ll enjoy some pretty sweet perks along the way.
Hitting the road with a group of friends or family? You’ll enjoy some pretty sweet perks along the way.